6.9km 275m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Peter Ward | NGOC | M45 | 66:41 | |
| 2nd | Jolyon Medlock | WSX | M45 | 72:17 | +5:36 |
| 3rd | James Jackson | DEVON | M45 | 75:17 | +8:36 |
| 4th | Andrew Howard | WIM | M45 | 78:45 | +12:04 |
| 5th | Jeff Pakes | QO | M45 | 91:37 | +24:56 |
| 6th | Peter Shirvington | QO | M45 | 99:13 | +32:32 |