Family friendly Fyne Court was the scene for the third JOG of the season, in warm and sunny weather. Karen Lewis was one of several who must have thought they knew the area well - until they tried Steve Robertson's 'Fox' training exercise.
Our junior section has become a bigger an ever more important part of the club over the years. What schemes and resources are available to juniors?
The new season has really got going, with three events in the region this weekend plus the London City race, where Andrew Page made the junior men's podium. Meanwhile, M80 Bill Vigar took 3rd place in Devon OC's club champs, up on Dartmoor.
Our Thursday evening fun sessions attract a good range of ages and abilities. The aim is to improve your fitness, develop your confidence in navigating and according to lead coach Tess Stone, your "love of wildness!"
Andrew hits the streets
With a step up in age class, Andrew Page found himself let out of the park and into the streets, where he managed to beat some experienced campaigners in an impressive run down in Poole
More post-run treats
This is getting into a habit...two weeks' running we've been spoiled rotten! Last week at the holiday park it was pasties and ice creams, this week it was complimentary cream teas and cakes. All those extra calories were well-earned, of course, after a run in the baking sun.