at JOG (Fox course)
The Fox course is a training exercise for seniors and juniors from those who are on the verge of trying Light Green at senior events and upwards. Depending on how much of a challenge you want to give your runners, there are all sorts of imaginative possibilities.
Going down the tube?
For Saturday's Fox course, planner Tom Hasler has designed a special schematic London underground map of all the line features to present a greater challenge.
Stopping at Southgate, Forest Gate, Turnpike Lane, Wood Green and (earth) Bank...?
Liked what you saw at Saturday's "Come and Try It" event at Longrun?
UK squad member Graham Gristwood presents this clear, straightforward, fast-paced video describing the basics for those curious about or keen to see more of the sport.
At Longrun Meadow
Would you like to try the sport for the first time or perhaps once more? Or do you know someone who might? If so, you will be made very welcome at our event on Saturday (19th), based at French Weir Park, Taunton, adjacent to Longrun Meadow.
Also featuring: MapRun