at JOG (Fox course)
The Fox course is a training exercise for seniors and juniors from those who are on the verge of trying Light Green at senior events and upwards. Depending on how much of a challenge you want to give your runners, there are all sorts of imaginative possibilities.
Going down the tube?
For Saturday's Fox course, planner Tom Hasler has designed a special schematic London underground map of all the line features to present a greater challenge.
Stopping at Southgate, Forest Gate, Turnpike Lane, Wood Green and (earth) Bank...?